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Continually (adverb)
In a continual manner; non-stop.
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Continually (adverb)
In regular or repeated succession; very often.
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Continuously (adverb)
Without pause.
“The river continuously flows to the sea, it will never pause to let us cross on dry land.”
Wiktionary
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Continually (adverb)
repeated frequently in the same way; regularly
“this information is continually updated”
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Continually (adverb)
without interruption; constantly
“I was continually moving around”
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Continuously (adverb)
without interruption or gaps
“these images loop continuously”
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Continuously (adverb)
repeatedly without exceptions or reversals
“their performance has continuously improved”
Oxford Dictionary